Nutrient Comparison: Roasted Sunflower Seeds VS Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 5 ounces of Roasted Sunflower Seeds have 4.7 times more Vitamin E than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 5 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 22.4 times more Vitamin B1, 5.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12 and 50.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 5 ounces of Roasted Sunflower Seeds have more Calcium, 1.7 times more Magnesium, 3.6 times more Phosphorus and 1.5 times more Potassium than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 5 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 8.5 times more Iron, 184.7 times more Sodium and 2.2 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.5 times more Energy, 8.9 times more Fat, 6.2 times more Saturated Fat, 1.2 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 5 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 3.3 times more Carbohydrate and 7.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.