Nutrient Comparison: Roasted Sunflower Seeds VS Figs, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Roasted Sunflower Seeds have 4.8 times more Vitamin B1, 6.8 times more Vitamin B2, 16.8 times more Vitamin B3 and 102 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Roasted Sunflower Seeds have 2.7 times more Calcium, 17.8 times more Copper, 13.6 times more Iron, 12.9 times more Magnesium, 25.4 times more Manganese, 115.5 times more Phosphorus, 8.8 times more Potassium and 48.1 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 5.4 times more Energy, 498 times more Fat, 261 times more Saturated Fat, 697.5 times more Omega 6 and 50.9 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Roasted Sunflower Seeds and Figs, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein