Nutrient Comparison: Roasted Sunflower Seeds VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 5 ounces of Roasted Sunflower Seeds have 12.1 times more Vitamin B5 and 10.1 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 7.9 times more Vitamin B1 and 1.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan provide similar amounts of Vitamin B3 per five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 5 ounces of Roasted Sunflower Seeds have 13.2 times more Copper, 5.4 times more Magnesium, 3.8 times more Manganese, 5.7 times more Phosphorus, 5.1 times more Potassium and 4 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.4 times more Calcium and 395.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.3 times more Energy, 2.9 times more Fat, 2 times more Saturated Fat, 10.8 times more Omega 6, 3.3 times more Sugars, 3.2 times more Fiber and 1.7 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 5.4 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.