Nutrient Comparison: Roasted Sunflower Seeds VS Dry Taco Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Dry Taco Mix:
- 5 ounces of Roasted Sunflower Seeds have more Vitamin B9 than Dry Taco Mix.
- 5 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Dry Taco Mix:
- 5 ounces of Roasted Sunflower Seeds have more Calcium than Dry Taco Mix.
- While 5 oz of Original Dry Taco Seasoning Mix contain 1.9 times more Iron and 2401 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dry Taco Mix contain similar levels of Potassium per five ounces.
- 5 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.8 times more Energy, more Fat, more Saturated Fat and 4.3 times more Protein than Dry Taco Mix.
- While 5 oz of Original Dry Taco Seasoning Mix contain 2.4 times more Carbohydrate and 4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dry Taco Mix offer comparable quantities of Fiber per five ounces.