Nutrient Comparison: Oil Roasted Sunflower Seeds VS Low Carb Light Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Low Carb Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Low Carb Light Beer:
- 5 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Low Carb Light Beer.
- 5 ounces of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Low Carb Light Beer:
- 5 ounces of Oil Roasted Sunflower Seeds have 21.8 times more Calcium, 902 times more Copper, more Iron, 31.8 times more Magnesium, 416 times more Manganese, 142.4 times more Phosphorus, 28.4 times more Potassium, more Selenium and 521 times more Zinc than Low Carb Light Beer.
- While 5 oz of Low Carb Light Beer contain 61.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 21.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 31.4 times more Carbohydrate, more Sugars, more Fiber and 118 times more Protein than Low Carb Light Beer.
- 5 ounces of Low Carb Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein