Nutrient Comparison: Oil Roasted Sunflower Seeds VS Rose Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Rose Wine:
- 5 ounces of Oil Roasted Sunflower Seeds have 16 times more Vitamin B1, 18.7 times more Vitamin B2, 45.9 times more Vitamin B3, 46.9 times more Vitamin B5, 21.4 times more Vitamin B6, 234 times more Vitamin B9, more Vitamin E and more Vitamin K than Rose Wine.
- 5 ounces of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Rose Wine:
- 5 ounces of Oil Roasted Sunflower Seeds have 8.7 times more Calcium, 360.8 times more Copper, 21.4 times more Iron, 12.7 times more Magnesium, 15.9 times more Manganese, 63.3 times more Phosphorus, 8.2 times more Potassium, 391 times more Selenium and 47.4 times more Zinc than Rose Wine.
- While 5 oz of Rose Wine contain 56.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 7.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6 times more Carbohydrate, more Fiber and 55.7 times more Protein than Rose Wine.
- While 5 oz of Rose Wine contain more Fructose than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Rose Wine offer comparable quantities of Sugars per five ounces.
- 5 ounces of Rose Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein