Nutrient Comparison: Oil Roasted Sunflower Seeds VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Oil Roasted Sunflower Seed Kernels and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 5 ounces of Oil Roasted Sunflower Seeds have 87 times more Calcium, 360.8 times more Copper, more Iron, more Magnesium, 14.2 times more Manganese, 43.8 times more Phosphorus, 25.4 times more Potassium and 521 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 5 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 59.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 16.9 times more Energy, more Fat, more Saturated Fat, 2.6 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 5 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 2.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein