Nutrient Comparison: Oil Roasted Sunflower Seeds VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 5 ounces of Oil Roasted Sunflower Seeds have 29.1 times more Vitamin B1, more Vitamin B2, 18.8 times more Vitamin B3, 126.2 times more Vitamin B5, 36 times more Vitamin B6, more Vitamin B9, more Vitamin E and 15.5 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 5 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 5 ounces of Oil Roasted Sunflower Seeds have 87 times more Calcium, 300.7 times more Copper, 85.6 times more Iron, more Magnesium, 160 times more Manganese, 113.9 times more Phosphorus, 32.2 times more Potassium, more Selenium and 521 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- While 5 oz of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 13 times more Sodium and 60.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 22.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.6 times more Carbohydrate, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- While 5 oz of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 1.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein