Nutrient Comparison: Oil Roasted Sunflower Seeds VS The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated:
- Both Oil Roasted Sunflower Seed Kernels and The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated:
- 5 ounces of Oil Roasted Sunflower Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
- While 5 oz of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated contain 64.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have more Energy, more Fat, more Carbohydrate and more Protein than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
- 5 ounces of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated provide inadequate amounts of Energy, Carbohydrate and Protein