Nutrient Comparison: Oil Roasted Sunflower Seeds VS Orange Pineapple V8 SPLASH Juice Drinks per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Orange Pineapple V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Orange Pineapple V8 SPLASH Juice Drinks:
- 5 ounces of Oil Roasted Sunflower Seeds have 32.7 times more Vitamin E than Orange Pineapple V8 SPLASH Juice Drinks.
- While 5 oz of Orange Pineapple V8 SPLASH Juice Drinks contain 22.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Orange Pineapple V8 SPLASH Juice Drinks:
- 5 ounces of Oil Roasted Sunflower Seeds have 48.3 times more Potassium than Orange Pineapple V8 SPLASH Juice Drinks.
- While 5 oz of Orange Pineapple V8 SPLASH Juice Drinks contain 59.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Orange Pineapple V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 20.4 times more Energy, more Fat, 3.1 times more Carbohydrate and more Protein than Orange Pineapple V8 SPLASH Juice Drinks.
- While 5 oz of Orange Pineapple V8 SPLASH Juice Drinks contain 2.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Orange Pineapple V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein