Nutrient Comparison: Oil Roasted Sunflower Seeds VS Yellow Green Colored Citrus Soft Drink With Caffeine per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Yellow Green Colored Citrus Soft Drink With Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 5 ounces of Oil Roasted Sunflower Seeds have 12.8 times more Vitamin B1, 2.1 times more Vitamin B3, 4 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Oil Roasted Sunflower Seeds and Yellow Green Colored Citrus Soft Drink With Caffeine provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 5 ounces of Oil Roasted Sunflower Seeds have 6.7 times more Calcium, 360.8 times more Copper, 214 times more Iron, 42.3 times more Magnesium, more Phosphorus, 241.5 times more Potassium, 391 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 5 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 56.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 12.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 5 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 4.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein