Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cake, pound, commercially prepared, fat-free per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cake, pound, commercially prepared, fat-free:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Vitamin B1, 6 times more Vitamin B3, 20.1 times more Vitamin B5, 66 times more Vitamin B6, 5.4 times more Vitamin B9, 3633 times more Vitamin E and 31 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- While 5 oz of Cake, pound, commercially prepared, fat-free contain more Vitamin A than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 5 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cake, pound, commercially prepared, fat-free:
- 5 ounces of Oil Roasted Sunflower Seeds have 2 times more Calcium, 31.1 times more Copper, 2.1 times more Iron, 12.7 times more Magnesium, 15.2 times more Manganese, 7.8 times more Phosphorus, 4.4 times more Potassium, 14.8 times more Selenium and 16.8 times more Zinc than Cake, pound, commercially prepared, fat-free.
- While 5 oz of Cake, pound, commercially prepared, fat-free contain 113.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Energy, 42.8 times more Fat, 27.3 times more Saturated Fat, 3.1 times more Omega 3, 85.9 times more Omega 6, 9.6 times more Fiber and 3.7 times more Protein than Cake, pound, commercially prepared, fat-free.
- While 5 oz of Cake, pound, commercially prepared, fat-free contain 2.7 times more Carbohydrate and 11 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3