Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.7 times more Vitamin B1, 4.8 times more Vitamin B2, 5.2 times more Vitamin B3, 150.9 times more Vitamin B5, 17.2 times more Vitamin B6, 8.4 times more Vitamin B9, 1211 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
- 5 ounces of Oil Roasted Sunflower Seeds have 87 times more Calcium, more Copper, 7.5 times more Iron, 18.1 times more Magnesium, 56.2 times more Manganese, 57 times more Phosphorus, 17.9 times more Potassium, 25.2 times more Selenium and 28.9 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- While 5 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 74.3 times more Sodium and 53.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 8.3 times more Energy, 111.5 times more Fat, 107.1 times more Saturated Fat, more Omega 3, 207.3 times more Omega 6, 1.6 times more Carbohydrate, 25.9 times more Sugars, 13.3 times more Fiber and 11.7 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6