Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 5 ounces of Oil Roasted Sunflower Seeds have 68.7 times more Vitamin B5, 330.3 times more Vitamin E and 5.2 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain more Vitamin A, 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 48.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Calcium, 7.5 times more Copper, 3.5 times more Magnesium, 8.5 times more Manganese, 8.1 times more Phosphorus, 2.7 times more Potassium, 12 times more Selenium and 9.3 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 3.7 times more Iron and 178 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 14.7 times more Fat, 7.4 times more Saturated Fat, 10.1 times more Omega 3, 152 times more Omega 6, 2.8 times more Fiber and 6 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 3.8 times more Carbohydrate and 14.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6