Nutrient Comparison: Oil Roasted Sunflower Seeds VS Toasted Wheat Germ Cereals per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Toasted Wheat Germ Cereals:
- 5 ounces of Oil Roasted Sunflower Seeds have 5 times more Vitamin B5 and 2.3 times more Vitamin E than Toasted Wheat Germ Cereals.
- While 5 oz of Plain Toasted Wheat Germ Cereals contain 5.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9, 5.5 times more Vitamin C and 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Toasted Wheat Germ Cereals:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Calcium, 2.9 times more Copper and 1.2 times more Selenium than Toasted Wheat Germ Cereals.
- While 5 oz of Plain Toasted Wheat Germ Cereals contain 2.1 times more Iron, 2.5 times more Magnesium, 9.6 times more Manganese, 2 times more Potassium and 3.2 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Toasted Wheat Germ Cereals contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 4.8 times more Fat, 3.9 times more Saturated Fat and 5.9 times more Omega 6 than Toasted Wheat Germ Cereals.
- While 5 oz of Plain Toasted Wheat Germ Cereals contain 9.9 times more Omega 3, 2.2 times more Carbohydrate, 2.5 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.