Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 5 ounces of Oil Roasted Sunflower Seeds have 5.4 times more Vitamin B1, 4.7 times more Vitamin B2, 8.7 times more Vitamin B3, 30.3 times more Vitamin B5, 14.1 times more Vitamin B6 and 26 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.5 times more Calcium, 8.5 times more Copper, 4.3 times more Iron, 4.1 times more Magnesium, 4.6 times more Manganese, 10.5 times more Phosphorus, 3.6 times more Potassium and 8.1 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 105 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Energy, 2.3 times more Fat, 15.2 times more Omega 6, 4.2 times more Fiber and 3.7 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.5 times more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Saturated Fat per five ounces.