Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, oatmeal, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cookies, oatmeal, dry mix:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3, 15.2 times more Vitamin B5, 18.9 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cookies, oatmeal, dry mix.
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cookies, oatmeal, dry mix:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.5 times more Calcium, 9 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 7 times more Phosphorus, 2.6 times more Potassium, 7.4 times more Selenium and 6.5 times more Zinc than Cookies, oatmeal, dry mix.
- While 5 oz of Cookies, oatmeal, dry mix contain 157.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2.7 times more Fat, 1.5 times more Saturated Fat, 12.9 times more Omega 6 and 3.1 times more Protein than Cookies, oatmeal, dry mix.
- While 5 oz of Cookies, oatmeal, dry mix contain 1.7 times more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.