Nutrient Comparison: Oil Roasted Sunflower Seeds VS Glutino, Gluten Free Wafers, Lemon Flavored per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 5 ounces of Oil Roasted Sunflower Seeds have 7.1 times more Vitamin B1, 3.8 times more Vitamin B2, 63.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 11.6 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 5 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Calcium, more Copper, 23.8 times more Iron, 42.3 times more Magnesium, 109.5 times more Manganese, 29.2 times more Phosphorus, 13.4 times more Potassium, more Selenium and 173.7 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 37 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Fat, 13.4 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 1.5 times more Saturated Fat, 3.2 times more Carbohydrate and 13.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy and Omega 3 per five ounces.
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein