Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pears, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Pears, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Pears, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Oil Roasted Sunflower Seeds have 32 times more Vitamin B1, 12.7 times more Vitamin B2, 17.4 times more Vitamin B3, 315.5 times more Vitamin B5, 56.6 times more Vitamin B6 and 234 times more Vitamin B9 than Pears, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Pears, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Oil Roasted Sunflower Seeds have 17.4 times more Calcium, 37.6 times more Copper, 19.5 times more Iron, 31.8 times more Magnesium, 65 times more Manganese, 162.7 times more Phosphorus, 7.5 times more Potassium and 65.1 times more Zinc than Pears, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Pears, canned, extra heavy syrup pack, solids and liquids contain 48.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 6.1 times more Energy, 394.6 times more Fat, 1009.7 times more Saturated Fat, 1179.6 times more Omega 6, 6.6 times more Fiber and 105.6 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
- Both Oil Roasted Sunflower Seeds and Pears, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein