Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 32.1 times more Vitamin B5, 22.6 times more Vitamin B6, 6.9 times more Vitamin B9 and 15.9 times more Vitamin E than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A and 7.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.4 times more Calcium, 14.8 times more Copper, 2 times more Iron, 7.1 times more Magnesium, 4.6 times more Manganese, 17.8 times more Phosphorus, 5.6 times more Potassium, 13.3 times more Selenium and 11.3 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 186.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Energy, 2.1 times more Fat, 1.4 times more Saturated Fat, 5.3 times more Omega 6, 7.1 times more Fiber and 4.9 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 3.6 times more Omega 3, 2.8 times more Carbohydrate and 12.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.