Nutrient Comparison: Oil Roasted Sunflower Seeds VS SILK Blueberry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs SILK Blueberry soy yogurt:
- 5 oz of SILK Blueberry soy yogurt contain 16 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs SILK Blueberry soy yogurt:
- 5 ounces of Oil Roasted Sunflower Seeds have 6.7 times more Iron than SILK Blueberry soy yogurt.
- While 5 oz of SILK Blueberry soy yogurt contain 2 times more Calcium and 50.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 6.7 times more Energy, 43.5 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 17.7 times more Fiber and 8.5 times more Protein than SILK Blueberry soy yogurt.
- While 5 oz of SILK Blueberry soy yogurt contain 4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of SILK Blueberry soy yogurt provide inadequate amounts of Fiber