Nutrient Comparison: Oil Roasted Sunflower Seeds VS SILK Plain, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs SILK Plain, soymilk:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2 and 23.4 times more Vitamin B9 than SILK Plain, soymilk.
- While 5 oz of SILK Plain, soymilk contain more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Oil Roasted Sunflower Seed Kernels as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs SILK Plain, soymilk:
- 5 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Iron, 7.9 times more Magnesium, 3.9 times more Potassium, 34 times more Selenium and 20.8 times more Zinc than SILK Plain, soymilk.
- While 5 oz of SILK Plain, soymilk contain 1.4 times more Calcium, 16.3 times more Sodium and 59.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 14.4 times more Energy, 31.1 times more Fat, 34.3 times more Saturated Fat, 7 times more Carbohydrate, 1.3 times more Sugars, 26.5 times more Fiber and 7 times more Protein than SILK Plain, soymilk.
- 5 ounces of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber