Nutrient Comparison: Toasted Sunflower Seeds VS Apples, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Apples, dried, sulfured, stewed, with added sugar:
- 5 ounces of Toasted Sunflower Seeds have 54.2 times more Vitamin B1, 15.8 times more Vitamin B2, 34.7 times more Vitamin B3, 130.7 times more Vitamin B5, 17.1 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Apples, dried, sulfured, stewed, with added sugar:
- 5 ounces of Toasted Sunflower Seeds have 19 times more Calcium, 43.7 times more Copper, 22 times more Iron, 43 times more Magnesium, 105.7 times more Manganese, 144.8 times more Phosphorus, 5 times more Potassium and 132.5 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- While 5 oz of Apples, dried, sulfured, stewed, with added sugar contain 78.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 7.5 times more Energy, 811.4 times more Fat, 541.2 times more Saturated Fat, 19.8 times more Omega 3, 2199.4 times more Omega 6, 6.1 times more Fiber and 86.1 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- Both Toasted Sunflower Seeds and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein