Nutrient Comparison: Toasted Sunflower Seeds VS Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated:
- 5 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- 5 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated:
- 5 ounces of Toasted Sunflower Seeds have 14.3 times more Calcium, 73.4 times more Copper, 170.3 times more Iron, 129 times more Magnesium, 124.4 times more Manganese, more Phosphorus, 245.5 times more Potassium and more Zinc than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- While 5 oz of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated contain 99.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Fiber and 172.1 times more Protein than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- 5 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein