Nutrient Comparison: Toasted Sunflower Seeds VS CALISTOGA Non-carbonated Bottled Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of CALISTOGA Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs CALISTOGA Non-carbonated Bottled Water:
- Both Toasted Sunflower Seed Kernels no Salt and CALISTOGA Non-carbonated Bottled Water have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs CALISTOGA Non-carbonated Bottled Water:
- 5 ounces of Toasted Sunflower Seeds have more Calcium, more Magnesium and more Potassium than CALISTOGA Non-carbonated Bottled Water.
- While 5 oz of CALISTOGA Non-carbonated Bottled Water contain 100 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of CALISTOGA Non-carbonated Bottled Water lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have more Energy, more Fat, more Carbohydrate and more Protein than CALISTOGA Non-carbonated Bottled Water.
- 5 ounces of CALISTOGA Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein