Nutrient Comparison: Toasted Sunflower Seeds VS Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Water:
- 5 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Water.
- 5 ounces of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Drinking Tap Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Water:
- 5 ounces of Toasted Sunflower Seeds have 19 times more Calcium, 183.4 times more Copper, more Iron, 129 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 530 times more Zinc than Water.
- While 5 oz of Drinking Tap Water contain 99.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Fiber and more Protein than Water.
- 5 ounces of Water provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein