Nutrient Comparison: Toasted Sunflower Seeds VS Blackberries, canned, heavy syrup, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Blackberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Toasted Sunflower Seeds have 12 times more Vitamin B1, 7.3 times more Vitamin B2, 14.6 times more Vitamin B3, 46.8 times more Vitamin B5, 22.4 times more Vitamin B6 and 8.8 times more Vitamin B9 than Blackberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blackberries, canned, heavy syrup, solids and liquids contain 2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Blackberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Toasted Sunflower Seeds have 2.7 times more Calcium, 13.8 times more Copper, 10.5 times more Iron, 7.6 times more Magnesium, 3 times more Manganese, 82.7 times more Phosphorus, 5 times more Potassium and 29.4 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blackberries, canned, heavy syrup, solids and liquids contain 75.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 6.7 times more Energy, 405.7 times more Fat, 1190.6 times more Saturated Fat, 2.9 times more Omega 3, 705.5 times more Omega 6, 3.4 times more Fiber and 13.1 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- Both Toasted Sunflower Seeds and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6