Nutrient Comparison: Toasted Sunflower Seeds VS Toasted Enriched Raisin Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Toasted Enriched Raisin Bread:
- 5 ounces of Toasted Sunflower Seeds have 1.2 times more Vitamin B3, 25.8 times more Vitamin B5, 11.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Toasted Enriched Raisin Bread.
- While 5 oz of Toasted Enriched Raisin Bread contain 1.4 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B1 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Toasted Enriched Raisin Bread:
- 5 ounces of Toasted Sunflower Seeds have 8.5 times more Copper, 2.2 times more Iron, 4.6 times more Magnesium, 3.9 times more Manganese, 9.8 times more Phosphorus, 2 times more Potassium and 6.8 times more Zinc than Toasted Enriched Raisin Bread.
- While 5 oz of Toasted Enriched Raisin Bread contain 1.3 times more Calcium and 125.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 2.1 times more Energy, 11.8 times more Fat, 5.1 times more Saturated Fat, 1.9 times more Omega 3, 53.6 times more Omega 6, 2.4 times more Fiber and 2 times more Protein than Toasted Enriched Raisin Bread.
- While 5 oz of Toasted Enriched Raisin Bread contain 2.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.