Nutrient Comparison: Toasted Sunflower Seeds VS Candies, divinity, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Candies, divinity, prepared-from-recipe:
- 5 ounces of Toasted Sunflower Seeds have 27.1 times more Vitamin B1, 4.4 times more Vitamin B2, 279.9 times more Vitamin B3, 307 times more Vitamin B5, 805 times more Vitamin B6 and more Vitamin B9 than Candies, divinity, prepared-from-recipe.
- 5 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Candies, divinity, prepared-from-recipe:
- 5 ounces of Toasted Sunflower Seeds have 11.4 times more Calcium, 366.8 times more Copper, 340.5 times more Iron, 64.5 times more Magnesium, 704.7 times more Manganese, 579 times more Phosphorus, 21.3 times more Potassium and 58.9 times more Zinc than Candies, divinity, prepared-from-recipe.
- While 5 oz of Candies, divinity, prepared-from-recipe contain 11.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 946.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 13 times more Protein than Candies, divinity, prepared-from-recipe.
- While 5 oz of Candies, divinity, prepared-from-recipe contain 4.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber