Nutrient Comparison: Toasted Sunflower Seeds VS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 5 ounces of Toasted Sunflower Seeds have 3.2 times more Vitamin B1, 4.9 times more Vitamin B2, 5.5 times more Vitamin B3, 172.2 times more Vitamin B5, 23 times more Vitamin B6 and 8.8 times more Vitamin B9 than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 5 ounces of Toasted Sunflower Seeds have 57 times more Calcium, more Copper, 11.9 times more Iron, 25.8 times more Magnesium, 57.1 times more Manganese, 82.7 times more Phosphorus, 22.3 times more Potassium and 37.9 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 5 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 74.3 times more Sodium and 84.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 9.5 times more Energy, 145.6 times more Fat, 99.2 times more Saturated Fat, more Omega 3, 287.6 times more Omega 6, 1.5 times more Carbohydrate, 16.4 times more Fiber and 14 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3, Omega 6 and Fiber