Nutrient Comparison: Toasted Sunflower Seeds VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 5 ounces of Toasted Sunflower Seeds have 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 3 times more Vitamin B6 than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 5 ounces of Toasted Sunflower Seeds have 1.2 times more Iron, 32.3 times more Magnesium, 72.4 times more Phosphorus, 15.3 times more Potassium and 26.5 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 89.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Calcium per five ounces.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 13.2 times more Energy, 568 times more Fat, 198.4 times more Saturated Fat, 2.2 times more Carbohydrate, 28.8 times more Fiber and 12.6 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber