Nutrient Comparison: Toasted Sunflower Seeds VS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 5 ounces of Toasted Sunflower Seeds have 8.5 times more Vitamin B5 than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 5 ounces of Toasted Sunflower Seeds have 5.8 times more Copper, 1.6 times more Magnesium, 4 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 4.1 times more Calcium, 1.3 times more Iron and 146.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 14.2 times more Fat, 9.8 times more Saturated Fat, 1.9 times more Omega 3, 30.9 times more Omega 6, 2 times more Fiber and 1.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.