Nutrient Comparison: Toasted Sunflower Seeds VS Chewing gum per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Chewing gum:
- 5 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Chewing gum.
- 5 ounces of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Chewing gum:
- 5 ounces of Toasted Sunflower Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 245.5 times more Potassium and more Zinc than Chewing gum.
- 5 ounces of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 189.3 times more Fat, 141.7 times more Saturated Fat, 19.8 times more Omega 3, 281.1 times more Omega 6, 4.8 times more Fiber and more Protein than Chewing gum.
- While 5 oz of Chewing gum contain 4.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Chewing gum provide inadequate amounts of Omega 3, Omega 6 and Protein