Nutrient Comparison: Toasted Sunflower Seeds VS English muffins, plain, unenriched, with calcium propionate (includes sourdough) per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 5 ounces of Toasted Sunflower Seeds have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 15.8 times more Vitamin B5, 18.7 times more Vitamin B6 and 6.4 times more Vitamin B9 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both Toasted Sunflower Seed Kernels no Salt as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 5 ounces of Toasted Sunflower Seeds have 14.2 times more Copper, 7.7 times more Iron, 6.1 times more Magnesium, 5.9 times more Manganese, 8.7 times more Phosphorus, 3.7 times more Potassium and 7.6 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 5 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 3.1 times more Calcium and 154.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 2.6 times more Energy, 31.6 times more Fat, 23 times more Saturated Fat, 46 times more Omega 6, 4.3 times more Fiber and 2.2 times more Protein than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 5 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and English muffins, plain, unenriched, with calcium propionate (includes sourdough) offer comparable quantities of Omega 3 per five ounces.