Nutrient Comparison: Toasted Sunflower Seeds VS Frostings, coconut-nut, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Frostings, coconut-nut, ready-to-eat:
- 5 ounces of Toasted Sunflower Seeds have 9.3 times more Vitamin B1, 15 times more Vitamin B2, 19.8 times more Vitamin B3, 45.5 times more Vitamin B5, 17.1 times more Vitamin B6 and 119 times more Vitamin B9 than Frostings, coconut-nut, ready-to-eat.
- 5 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Frostings, coconut-nut, ready-to-eat:
- 5 ounces of Toasted Sunflower Seeds have 4.4 times more Calcium, 14.7 times more Copper, 12.6 times more Iron, 6.8 times more Magnesium, 3.1 times more Manganese, 18.4 times more Phosphorus, 2.6 times more Potassium and 12.9 times more Zinc than Frostings, coconut-nut, ready-to-eat.
- While 5 oz of Frostings, coconut-nut, ready-to-eat contain 53.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.4 times more Energy, 2.4 times more Fat, 12.2 times more Omega 6, 4.6 times more Fiber and 11.5 times more Protein than Frostings, coconut-nut, ready-to-eat.
- While 5 oz of Frostings, coconut-nut, ready-to-eat contain 1.4 times more Saturated Fat, 1.7 times more Omega 3 and 2.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.