Nutrient Comparison: Toasted Sunflower Seeds VS Lemon juice from concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Lemon juice from concentrate:
- 5 ounces of Toasted Sunflower Seeds have 15.5 times more Vitamin B1, 16.8 times more Vitamin B2, 23.3 times more Vitamin B3, 88.3 times more Vitamin B5, 21.8 times more Vitamin B6 and 26.4 times more Vitamin B9 than Lemon juice from concentrate.
- While 5 oz of Lemon juice from concentrate, canned or bottled contain 10.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Lemon juice from concentrate:
- 5 ounces of Toasted Sunflower Seeds have 5.7 times more Calcium, 101.9 times more Copper, 113.5 times more Iron, 18.4 times more Magnesium, 132.1 times more Manganese, 128.7 times more Phosphorus, 4.5 times more Potassium and 27.9 times more Zinc than Lemon juice from concentrate.
- While 5 oz of Lemon juice from concentrate, canned or bottled contain 93.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 36.4 times more Energy, 811.4 times more Fat, 220.5 times more Saturated Fat, 13.2 times more Omega 3, 3399.1 times more Omega 6, 3.7 times more Carbohydrate, 16.4 times more Fiber and 38.2 times more Protein than Lemon juice from concentrate.
- 5 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein