Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Lupins with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Boiled Lupins with Salt:
- 5 ounces of Toasted Sunflower Seeds have 2.4 times more Vitamin B1, 5.4 times more Vitamin B2, 8.5 times more Vitamin B3, 37.6 times more Vitamin B5, 89.4 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled Lupins with Salt.
- 5 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Boiled Lupins with Salt:
- 5 ounces of Toasted Sunflower Seeds have 7.9 times more Copper, 5.7 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 9 times more Phosphorus, 2 times more Potassium and 3.8 times more Zinc than Boiled Lupins with Salt.
- While 5 oz of Boiled Lupins with Salt contain 80 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Lupins with Salt contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 5.3 times more Energy, 19.5 times more Fat, 17.2 times more Saturated Fat, 62.6 times more Omega 6, 2.2 times more Carbohydrate and 4.1 times more Fiber than Boiled Lupins with Salt.
- While 5 oz of Boiled Lupins with Salt contain 1.7 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Lupins with Salt offer comparable quantities of Protein per five ounces.