Nutrient Comparison: Toasted Sunflower Seeds VS Fried Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Fried Green Plantains:
- 5 ounces of Toasted Sunflower Seeds have 6.9 times more Vitamin B1, 2.8 times more Vitamin B2, 5.1 times more Vitamin B3, 18.2 times more Vitamin B5, 3 times more Vitamin B6 and 15.9 times more Vitamin B9 than Fried Green Plantains.
- While 5 oz of Fried Green Plantains contain more Vitamin A and 2.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Fried Green Plantains:
- 5 ounces of Toasted Sunflower Seeds have 14.3 times more Calcium, 10 times more Copper, 10.2 times more Iron, 2.2 times more Magnesium, 11.2 times more Manganese, 26.3 times more Phosphorus and 23 times more Zinc than Fried Green Plantains.
- Both Toasted Sunflower Seeds and Fried Green Plantains contain similar levels of Potassium per five ounces.
- 5 ounces of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 2 times more Energy, 4.8 times more Fat, 1.6 times more Saturated Fat, 15.9 times more Omega 6, 3.3 times more Fiber and 11.5 times more Protein than Fried Green Plantains.
- While 5 oz of Fried Green Plantains contain 2.7 times more Omega 3 and 2.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.