Nutrient Comparison: Toasted Sunflower Seeds VS Plums, canned, purple, light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Plums, canned, purple, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Plums, canned, purple, light syrup pack, solids and liquids:
- 5 ounces of Toasted Sunflower Seeds have 20.3 times more Vitamin B1, 7.3 times more Vitamin B2, 14.1 times more Vitamin B3, 98.1 times more Vitamin B5, 29.8 times more Vitamin B6 and 79.3 times more Vitamin B9 than Plums, canned, purple, light syrup pack, solids and liquids.
- 5 ounces of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Plums, canned, purple, light syrup pack, solids and liquids:
- 5 ounces of Toasted Sunflower Seeds have 6.3 times more Calcium, 48.3 times more Copper, 7.9 times more Iron, 25.8 times more Magnesium, 66.1 times more Manganese, 89.1 times more Phosphorus, 5.3 times more Potassium and 66.3 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
- While 5 oz of Plums, canned, purple, light syrup pack, solids and liquids contain 83 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 9.8 times more Energy, 568 times more Fat, 744.1 times more Saturated Fat, more Omega 3, 1625.7 times more Omega 6, 1.3 times more Carbohydrate, 12.8 times more Fiber and 46.5 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- 5 ounces of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein