Nutrient Comparison: Toasted Sunflower Seeds VS Puddings, chocolate flavor, low calorie, instant, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 5 ounces of Toasted Sunflower Seeds have 16.3 times more Vitamin B1, 3.2 times more Vitamin B2, 10.5 times more Vitamin B3, 128.4 times more Vitamin B5, 20.1 times more Vitamin B6 and 39.7 times more Vitamin B9 than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 5 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 5 ounces of Toasted Sunflower Seeds have 2.2 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 3 times more Manganese and 12.9 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 5 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 2.2 times more Calcium, 1.4 times more Phosphorus, 2.6 times more Potassium and 946 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 23.7 times more Fat, 6 times more Saturated Fat, more Omega 3, 285.4 times more Omega 6, 1.9 times more Fiber and 3.2 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 5 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6