Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, tortilla chips, low fat, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Snacks, tortilla chips, low fat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Snacks, tortilla chips, low fat, unsalted:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B1, 10 times more Vitamin B3, 4.5 times more Vitamin B6 and 14.9 times more Vitamin B9 than Snacks, tortilla chips, low fat, unsalted.
- Both Toasted Sunflower Seeds and Snacks, tortilla chips, low fat, unsalted provide similar amounts of Vitamin B2 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Snacks, tortilla chips, low fat, unsalted:
- 5 ounces of Toasted Sunflower Seeds have 16.7 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 3.6 times more Phosphorus, 1.8 times more Potassium and 4.6 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
- While 5 oz of Snacks, tortilla chips, low fat, unsalted contain 2.8 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Energy, 10 times more Fat, 7 times more Saturated Fat, 14.8 times more Omega 6, 2.2 times more Fiber and 1.6 times more Protein than Snacks, tortilla chips, low fat, unsalted.
- While 5 oz of Snacks, tortilla chips, low fat, unsalted contain 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Omega 3 per five ounces.