Nutrient Comparison: Toasted Sunflower Seeds VS Tamari per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Tamari:
- 5 ounces of Toasted Sunflower Seeds have 5.5 times more Vitamin B1, 1.9 times more Vitamin B2, 18.8 times more Vitamin B5, 4 times more Vitamin B6 and 13.2 times more Vitamin B9 than Tamari.
- Both Toasted Sunflower Seeds and Tamari provide similar amounts of Vitamin B3 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Tamari:
- 5 ounces of Toasted Sunflower Seeds have 2.9 times more Calcium, 13.6 times more Copper, 2.9 times more Iron, 3.2 times more Magnesium, 4.2 times more Manganese, 8.9 times more Phosphorus, 2.3 times more Potassium and 12.3 times more Zinc than Tamari.
- While 5 oz of Soy sauce made from soy (tamari) contain 1862 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 10.3 times more Energy, 568 times more Fat, 541.2 times more Saturated Fat, 15.8 times more Omega 3, 958.7 times more Omega 6, 3.7 times more Carbohydrate, 14.4 times more Fiber and 1.6 times more Protein than Tamari.
- 5 ounces of Tamari provide inadequate amounts of Omega 3 and Omega 6