Nutrient Comparison: Toasted Sunflower Seeds VS Sweeteners, tabletop, aspartame, EQUAL, packets per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Sweeteners, tabletop, aspartame, EQUAL, packets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 5 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 5 ounces of Toasted Sunflower Seeds have more Calcium, more Copper, 170.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 122.8 times more Potassium and 530 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 7.9 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
- While 5 oz of Sweeteners, tabletop, aspartame, EQUAL, packets contain 4.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3, Omega 6 and Fiber