Nutrient Comparison: SILK French Vanilla Creamer VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK French Vanilla Creamer versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK French Vanilla Creamer vs Acorn Flour:
- Both SILK French Vanilla Creamer and Full fat Acorn Flour have similar amounts of vitamins per 5 oz
- Both SILK French Vanilla Creamer as well as Full fat Acorn Flour have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK French Vanilla Creamer vs Acorn Flour:
- 5 ounces of SILK French Vanilla Creamer have more Sodium than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain more Calcium and more Iron than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 3.8 times more Energy, 4.5 times more Fat, more Saturated Fat, 2.7 times more Carbohydrate and more Protein than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer provide inadequate amounts of Protein