Nutrient Comparison: SILK Peach soy yogurt VS Frozen Orange Juice Concentrate with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Peach soy yogurt versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Peach soy yogurt vs Frozen Orange Juice Concentrate with Calcium:
- 5 oz of Frozen Orange Juice Concentrate with Calcium contain 8.2 times more Vitamin C than SILK Peach soy yogurt.
Comparing minerals per 5 ounces for SILK Peach soy yogurt vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of SILK Peach soy yogurt have 1.9 times more Iron and 1.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 3.3 times more Calcium than SILK Peach soy yogurt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Orange Juice Concentrate with Calcium contain 1.6 times more Energy, 1.8 times more Carbohydrate, 2 times more Sugars and 1.7 times more Fiber than SILK Peach soy yogurt.
- Both SILK Peach soy yogurt and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Peach soy yogurt provide inadequate amounts of Fiber