Nutrient Comparison: SILK Plus for Bone Health, soymilk VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Plus for Bone Health, soymilk versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Plus for Bone Health, soymilk vs Florida Oranges:
- 5 ounces of SILK Plus for Bone Health, soymilk have 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.7 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
- 5 ounces of SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for SILK Plus for Bone Health, soymilk vs Florida Oranges:
- 5 ounces of SILK Plus for Bone Health, soymilk have 3.8 times more Calcium, 4.9 times more Iron, 1.6 times more Magnesium, 4.6 times more Selenium, more Sodium and 3.1 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Potassium than SILK Plus for Bone Health, soymilk.
- Both SILK Plus for Bone Health, soymilk and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Plus for Bone Health, soymilk have 3.5 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.5 times more Carbohydrate, 3.2 times more Sugars and 3 times more Fiber than SILK Plus for Bone Health, soymilk.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both SILK Plus for Bone Health, soymilk as well as Raw Florida Oranges provide inadequate amounts of Energy in five ounces.