Nutrient Comparison: Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Sunflower Seed Flour:
- 5 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 151 times more Vitamin A and 1.5 times more Vitamin B2 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5 times more Vitamin B1, 1.3 times more Vitamin B3, 15.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Sunflower Seed Flour:
- 5 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 1.3 times more Iron, 2.8 times more Potassium and 61.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Copper, 5.5 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 5.5 times more Selenium and 3.7 times more Zinc than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Sunflower Seed Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 1.3 times more Energy, 7.1 times more Fat, 10.4 times more Saturated Fat, 204 times more Omega 3, 4.2 times more Omega 6 and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 8.4 times more Protein than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3