Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Baked Potato Flesh:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 13.8 times more Vitamin B2, 5 times more Vitamin B9, 178.5 times more Vitamin E and 9 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Baked Potato Flesh:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.4 times more Copper, 9.7 times more Iron, 4.3 times more Magnesium, 4.8 times more Manganese, 5.4 times more Phosphorus, 30.3 times more Selenium, 58.6 times more Sodium and 5.5 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 8.1 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Baked Potato Flesh contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 4.6 times more Energy, 157.1 times more Fat, 46.7 times more Saturated Fat, 19.3 times more Omega 3, 121.1 times more Omega 6, 2.5 times more Carbohydrate, 10.1 times more Sugars, 7.6 times more Fiber and 9.5 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6