Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, unsalted VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Dried Acorns:
- 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 1.2 times more Vitamin B1 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Dried Acorns:
- 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 1.6 times more Iron, 1.3 times more Manganese, more Sodium and 1.3 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Calcium, 3.1 times more Copper, 2.3 times more Magnesium and 4.9 times more Potassium than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Dried Acorns contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 1.5 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Energy, 9 times more Fat, 5.4 times more Saturated Fat and 5.3 times more Omega 6 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Dried Acorns offer comparable quantities of Protein per five ounces.