Nutrient Comparison: Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E vs Toasted Sunflower Seeds:
- 5 ounces of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E have 58.3 times more Vitamin C than Toasted Sunflower Seeds.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E vs Toasted Sunflower Seeds:
- 5 ounces of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E have 37 times more Sodium than Toasted Sunflower Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E have 4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 56.8 times more Fat, 1.5 times more Fiber and 28.7 times more Protein than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
- 5 ounces of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E provide inadequate amounts of Protein